Day: July 7, 2015

• Training on vacation!

  #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind  

  The Trainer RN Hood River

  July 7, 2015

  Functional training, Personal trainer

  #thetrainer, #thetrainer, Belly Dance, Dance, Fat loss, functional training, Functional training, hood river, Hood river, https://insideoutfitnesshoodriver.wordpress.com, Inside Out Fitness, personal trainer, Personal trainer, Personal training, Weight loss

• THE Women! #Thetrainer 

  Here are the women! Everyone of these ladies are kicking butt, literally! PASSION! That is what they all have in common! Stay tuned! It all comes to an abrupt ending on July 17 2015 #Thetrainer #health #fitness #fit #hoodriver #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #healthychoices #Fatfighters6 #strong #motivation […]

  The Trainer RN Hood River

  July 7, 2015

  Functional training, Personal trainer

  #thetrainer, #thetrainer, Belly Dance, Dance, Fat loss, fat loss, Functional training, functional training, hood river, Hood river, https://insideoutfitnesshoodriver.wordpress.com, Inside Out Fitness, Personal trainer, personal trainer, Personal training, Weight loss, weight loss

• The unmasking! #Thetrainer 

  It all ends 7-17-15 folks! Fat Fighters 6! The only “Fat Loss” contest in the Gorge! Of course there will be before and after pics! Are you kidding? #Thetrainer #health #fitness #fit #hoodriver #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #healthychoices #Fatfighters6 #strong #motivation #weightloss #determination #lifestyle #diet #getfit #cleaneating […]

  The Trainer RN Hood River

  July 7, 2015

  Functional training, Personal trainer

  #thetrainer, #thetrainer, Belly Dance, Dance, fat loss, Fat loss, Functional training, functional training, hood river, Hood river, https://insideoutfitnesshoodriver.wordpress.com, Inside Out Fitness, Personal trainer, personal trainer, Personal training, weight loss, Weight loss

• It’s gonna be here soon! #Thetrainer 

  The only “Fat Loss” contest in the Columbia River Gorge! Lasts for 6 months! Male and Female divisions! Winners lose the most percentage of fat based on where they started to where they finish! Example: start 20% and lose 5% down to 15% then your loss is 25%! This year the contest ends 7-17-2015! #Thetrainer […]

  The Trainer RN Hood River

  July 7, 2015

  Functional training, Personal trainer

  #thetrainer, #thetrainer, Belly Dance, bodyfat, Dance, fat fighters, Fat loss, fat loss, functional training, Functional training, hood river, Hood river, https://insideoutfitnesshoodriver.wordpress.com, Inside Out Fitness, Personal trainer, personal trainer, Personal training, Weight loss

• Happy birthday Alia! #Thetrainer 

  Alia got to do this cool race as a gift from Orlanda (also pictured here) for her 31st birthday! What a great gift! #Thetrainer #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc  

  The Trainer RN Hood River

  July 7, 2015

  Functional training, Personal trainer

  #thetrainer, #thetrainer, Belly Dance, Dance, Fat loss, Functional training, functional training, Hood river, hood river, https://insideoutfitnesshoodriver.wordpress.com, Inside Out Fitness, Personal trainer, personal trainer, Personal training, run, Weight loss