Go Orlanda! #Thetrainer 

Orlanda loses 37.8% of the fat she started with in January! #Thetrainer #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train

Kick the fat at any age! #Thetrainer 

At 63, Kirk wins “Fat Fighters 6” while losing nearly 32% of starting body fat and not losing any weight! #Thetrainer #fitness

Volunteering at a race? WIN WIN! #Thetrainer 

Want to get more passion and intensity into your running game? Volunteer at a race! I just volunteered at #wildwomanmarathon and found

#CanadianDeathRace2015 here I come! #Thetrainer 

125K, difficult trails, 19000 feet elevation change, tons of water, mandatory list of equipment, strict rules! I will be running solo this

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