Lose “fat” not “weight”! #Thetrainer 

You won't find another only "fat loss" contest in the Gorge! Why is "fat loss" important? Take a look at Kirk in this picture at 63. He lost almost 32% of the fat he started with and guess what? He didn't lose one single pound! That right, he took off fat and put on muscle … Continue reading Lose “fat” not “weight”! #Thetrainer