Kirk at 63 wins “Fat fighters 6”!

Kirk wins men’s division “Fat Fighters 6″! At 63 years of age, Kirk kicked butt and lost 31.94% of the fat he started with in January 2015! Starting with a fat% of 19.074% and ending with 12.982%, Kirk has made remarkable changes in his body and mind! As you can tell, he also added a lot of muscle mass and confidence by not going by the weight scale but by fat which is what he wanted to lose! By the way, Kirk didn’t lose any weight on the scale, but looks awesome! Kirk worked and played so hard, I am extremely proud of him! We call him the”Movie Star” and now you see why! I love my job! Thanks Kirk! #Thetrainer #fitness #insideoutfitness #fatfighters6 #fatloss #weightloss #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise  

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

One thought on “Kirk at 63 wins “Fat fighters 6”!

  1. The Trainer RN Hood River – United States – I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com
    insideoutfitnesshoodriver says:

    Reblogged this on Inside Out Fitness.

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