Lose “fat” not “weight”! #Thetrainer 

You won’t find another only “fat loss” contest in the Gorge! Why is “fat loss” important? Take a look at Kirk in this picture at 63. He lost almost 32% of the fat he started with and guess what? He didn’t lose one single pound! That right, he took off fat and put on muscle which is what you want, right? Imagine if he had done a “weight loss” contest? He would have come In last or not exercised at all to try and win! Think about it folks! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #weightloss #fitnessgear #muscle #shredded #squat #fatfighters6 #cardio #personaltrainer #persontraining #lifestyle #fatloss   

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

One thought on “Lose “fat” not “weight”! #Thetrainer 

  1. The Trainer RN Hood River – United States – I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com
    insideoutfitnesshoodriver says:

    Reblogged this on Inside Out Fitness.

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