Lose “fat” not “weight”! #Thetrainer 

You won’t find another only “fat loss” contest in the Gorge! Why is “fat loss” important? Take a look at Kirk in this picture at 63. He lost almost 32% of the fat he started with and guess what? He didn’t lose one single pound! That right, he took off fat and put on muscle which is what you want, right? Imagine if he had done a “weight loss” contest? He would have come In last or not exercised at all to try and win! Think about it folks! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #weightloss #fitnessgear #muscle #shredded #squat #fatfighters6 #cardio #personaltrainer #persontraining #lifestyle #fatloss   

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