Day: August 7, 2015
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Lose fat “healthy” #thetrainer
Kirk and Orlanda, inside Out Fitness’s winners of “Fat Fighters 6”, went the full 6 month period of getting and keeping the fat off! That’s important because “weight loss” contests that usually last only 3 months gets a person to lose “weight” (that could mean muscle or bone) as fast as they can but don’t […]
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Finishing what I started! Now that’s winning! #Thetrainer
I got cut on leg 3 of the Canadian Death Race a few days ago. Does that mean I’m not a winner? Absolutely not! I trained all year as best I could. I ran the race as best I could! That almost made me a winner. What did I still need? To complete what I […]
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Go Canada! #Thetrainer
Had a great time in Canada running the Canadian Death Race! Then enjoying the country afterward! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
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It’s all about those extremities ! #Thetrainer
Folks, you will see many methods of tracking your progress for leg cut offs in a long trail race with many cut offs and different variations of elements to each leg. I have seen folks laminate a sheet of info to their pack and some just have it in their pack. Some can memorize it(way […]
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Video “legs and staff” only! #Thetrainer
http://youtu.be/M5X8qM4IZ-0. Folks, at exactly 9:17 left in this video you see my legs and my “stick” with its metal tip. You don’t see my face. Video is shot during leg 2. Leg 2 was a killer and with this camera angle it’s hard to see how steep it is. Right before you see my feet […]