Kirk and Orlanda, inside Out Fitness’s winners of “Fat Fighters 6”, went the full 6 month period of getting and keeping the fat off! That’s important because “weight loss” contests that usually last only 3 months gets a person to lose “weight” (that could mean muscle or bone) as fast as they can but don’tContinue reading “Lose fat “healthy” #thetrainer “
I got cut on leg 3 of the Canadian Death Race a few days ago. Does that mean I’m not a winner? Absolutely not! I trained all year as best I could. I ran the race as best I could! That almost made me a winner. What did I still need? To complete what IContinue reading “Finishing what I started! Now that’s winning! #Thetrainer “
Had a great time in Canada running the Canadian Death Race! Then enjoying the country afterward! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
