Kirk and Orlanda, inside Out Fitness’s winners of “Fat Fighters 6”, went the full 6 month period of getting and keeping the fat off! That’s important because “weight loss” contests that usually last only 3 months gets a person to lose “weight” (that could mean muscle or bone) as fast as they can but don’tContinue reading “Lose fat “healthy” #thetrainer “
Anxiety is the dizziness of freedom. Life can only be understood backwards; but it must be lived forwards. Life is not a problem to be solved, but a reality to be experienced. Purity of heart is to will one thing. Once you label me you negate me. Don't forget to love yourself. To dare is to lose one's footing momentarily. Not to dare is to lose oneself. Søren Kierkegaard Danish philosopher