Your heart is your life!

Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer

You can’t stop this girl!

Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in

Awards? What do they mean?

After placing first in my age division in a race on Sunday Orlanda, a client, reminded me of what I had told

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