Your heart is your life!

Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

You can’t stop this girl!

Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in January! But she didn’t throw a big party and start putting it back on again like many do( you know who you are). No, she has continued to lose and work out evenContinue reading “You can’t stop this girl!”

Awards? What do they mean?

After placing first in my age division in a race on Sunday Orlanda, a client, reminded me of what I had told her a few months back when she had gotten a comparable award. I had told her to go by how she felt during the race and don’t let any awards mean too much.Continue reading “Awards? What do they mean?”