Your heart is your life!

Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict Continue Reading

You can’t stop this girl!

Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in January! But she Continue Reading

Awards? What do they mean?

After placing first in my age division in a race on Sunday Orlanda, a client, reminded me of what I had told her a few Continue Reading

Inside Out Fitness’s “Fitness Couple”

Orlanda and Erik, Inside Out Fitness’s “Fitness Couple”, are always having fun together! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running Continue Reading

Start yesterday!

If you don’t, better be lovin’ that pain! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training Continue Reading

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