Decide you want more! #Thetrainer

Your first step? Deciding you want your mind and body to be in a place more positive and healthy than it is now! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise Continue reading Decide you want more! #Thetrainer

Never stop moving! #Thetrainer

When we are kids, we are always moving which is a very good thing! As adults, we move less and less! Actually, adults start categorizing activity into hard and easy and most think your nuts if you choose anything hard! Don’t believe me? Watch any major commercial on TV and before its done, it will likely mention the word “easy” a couple of times. What … Continue reading Never stop moving! #Thetrainer