Know to grow!

The more you know about your body, the more you will be able to change it. I see this all the time, people who don’t want to know their bodies but just want results. In the long run, it never ends well! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddictContinue reading “Know to grow!”

Love…

I love to watch this couple because you notice right away of their attraction to each other and one can see it’s not just what they look like, something much deeper! This is Orlanda and Erik, both clients of mine and recent recipients of Inside Out Fitness’s “Fitness Couple Award”! They train with me separately,Continue reading “Love…”