Day: September 28, 2015

• Start yesterday!

  If you don’t, better be lovin’ that pain! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

  The Trainer RN Hood River

  September 28, 2015

  fitness, Functional training, Personal trainer

  #thetrainer, #thetrainer, fitness, Functional training, functional training, good posture, health, Hood river, hood river, human body, inside out fitness, Inside Out Fitness, Personal trainer, personal trainer

• Put down that box!

  Folks, try not to look at that box in your hand too much! I know we use them for our social and sometimes business lives, but if you don’t look up every once in a while both social and business will decline when you find it difficult to continue to look face to face anymore! […]

  The Trainer RN Hood River

  September 28, 2015

  fitness, Functional training, Personal trainer

  #thetrainer, #thetrainer, #thetrainer Inside Out Fitness, Fat Fighters 6, fitness, functional training, Functional training, Good posture, good posture, health, hood river, Hood river, inside out fitness, personal trainer, Personal trainer

• Look up for good posture!

  Want good posture? Most do because bad posture looks terrible and brings forth a lot of pain! One thing to do? Get your hands behind your back more! Stop using a “back scrubber” in the shower, it aids you into poor posture! Don’t care about pain? How about what you look like walking around looking […]

  The Trainer RN Hood River

  September 28, 2015

  Functional training

  #thetrainer, #thetrainer, #thetrainer Inside Out Fitness, Dance, Fat Fighters 6, functional training, Functional training, hood river, Hood river, inside out fitness, Inside Out Fitness, personal trainer