Day: September 29, 2015

• Awards? What do they mean?

  After placing first in my age division in a race on Sunday Orlanda, a client, reminded me of what I had told her a few months back when she had gotten a comparable award. I had told her to go by how she felt during the race and don’t let any awards mean too much. […]

  The Trainer RN Hood River

  September 29, 2015

  fitness, Functional training, Personal trainer

  #columbia river gorge, #thetrainer, #thetrainer, #thetrainer Inside Out Fitness, fitness, Functional training, health, hood river, Hood river, inside out fitness, Personal trainer

• Inside Out Fitness’s “Fitness Couple”

  Orlanda and Erik, Inside Out Fitness’s “Fitness Couple”, are always having fun together! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

  The Trainer RN Hood River

  September 29, 2015

  Functional training, Personal trainer

  #columbia river gorge, #thetrainer, #thetrainer, #thetrainer Inside Out Fitness, bodyfat, fitness, Functional training, good posture, health, hood river, Hood river, inside out fitness, Personal trainer