Never stop moving! #Thetrainer

When we are kids, we are always moving which is a very good thing! As adults, we move less and less! Actually, adults start categorizing activity into hard and easy and most think your nuts if you choose anything hard! Don’t believe me? Watch any major commercial on TV and before its done, it will likely mention the word “easy” a couple of times. What is it saying? That we can sell you something that will make your life “easier”! If you were to check, I think you would find that the “easier” you live life, the more unhealthy and unhappy you are. So I’ll leave with a quote from mr Einstein “Nothing Happens Until Something Moves”! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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