Nonstop Kirk!

Kirk, who won “Fat Fighters 6” will be doing his month that he won in November! Also, we will celebrate him for “Athlete of the Month”! There will be plenty of pics and he also gets a $50.00 gift certificate! Way to go Kirk! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #healthContinue reading “Nonstop Kirk!”

Way to go Jacob!

Jacob has improved so much over the last year that, in December, Inside Out Fitness will award him with “Most Improved Teen” award! We will have lots of pictures and quotes from the young man. He will also receive a $50.00 gift certificate and 2 free sessions at Inside Out Fitness! Way to go guy!Continue reading “Way to go Jacob!”

Got balance?

Get back to playing! (Exercise)

How do you get fit, stay fit, and enjoy the entire progress? You make the whole thing into a game and just keep playing! This couple, Erik and Orlanda, do this in spades! When they are together, you see smiles and playing(exercise)! Remember when you were a kid and you never wanted to stop exercising(playing)?Continue reading “Get back to playing! (Exercise)”