Day: October 6, 2015

• What’s in your future?

  Folks, it’s been a year since I finished 5000 miles I 8 months for my 50th birthday! Since then I have run a lot of miles (mostly trail) and ran a lot of races including the “Canadian Death Race”! In 2016, when I’m 52, I’ll be running the “Tour du Mont Blanc” where I will […]

  The Trainer RN Hood River

  October 6, 2015

  fitness, Functional training, Personal trainer, running

  #columbia river gorge, #thetrainer, #thetrainer, #thetrainer Inside Out Fitness, fitness, Functional training, health, hood river, Hood river, Inside Out Fitness, inside out fitness, Personal trainer, running

• Kirk, nonstop!

  Kirk, winner of “Fat Fighters 6”, will be our “Athlete of the Month” for November! Kirk has made terrific gains in muscle, strength and agility & loss of body fat in the last year! Why? He never gives up, just keeps marching forward! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running […]

  The Trainer RN Hood River

  October 6, 2015

  fitness, Functional training, Personal trainer

  #columbia river gorge, #thetrainer, #thetrainer, #thetrainer Inside Out Fitness, bodyfat, fat fighters 6, Fat Fighters 6, Fat loss, fitness, Functional training, hood river, Hood river, inside out fitness, Personal trainer