What’s in your future?

Folks, it’s been a year since I finished 5000 miles I 8 months for my 50th birthday! Since then I have run a lot of miles (mostly trail) and ran a lot of races including the “Canadian Death Race”! In 2016, when I’m 52, I’ll be running the “Tour du Mont Blanc” where I willContinue reading “What’s in your future?”

Kirk, nonstop!

Kirk, winner of “Fat Fighters 6”, will be our “Athlete of the Month” for November! Kirk has made terrific gains in muscle, strength and agility & loss of body fat in the last year! Why? He never gives up, just keeps marching forward! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #runningContinue reading “Kirk, nonstop!”