Be not a cold & timid soul!

I want to thank Gina for sending me this writing from Theodore Roosevelt! It was just what I needed to read! “It

The unspoken poetry…

Meet Orlanda and Erik. Inside Out Fitness’s winners of the “Fitness Couples Award”! Why the headline? When these two are together one

Do or not do…

I had a person tell me one time that he could easily run a race I was doing! I asked him if

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