Day: October 10, 2015

• Can’t beat it? Work around it!

  Folks if you have an issue that can’t be taken care of then you must work around it if you intend on moving forward! I have had migraines for the past 25 years and I have been unable to totally rid my body of them. So I accept them and work around them the best […]

  The Trainer RN Hood River

  October 10, 2015

  fitness, Functional training, Personal trainer

  #columbia river gorge, #thetrainer, #thetrainer, #thetrainer Inside Out Fitness, bodyfat, fat fighters 6, fitness, Functional training, health, Hood river, hood river., inside out fitness, Personal trainer

• Choices. We all got them!

  Update on “Bigfoot 100K”. I started having migraines Thursday night and thought they were done and started to drive to Mt. St. Helens for the race about 1 AM Saturday morning with not much sleep. About half way there, I felt another migraine coming on so I pulled over and road it out, but by […]

  The Trainer RN Hood River

  October 10, 2015

  fitness, Functional training, Personal trainer

  #columbia river gorge, #thetrainer, #thetrainer, #thetrainer Inside Out Fitness, fitness, Functional training, health, hood river, Hood river, Inside Out Fitness, inside out fitness, Personal trainer, TheTrainer