What Bruce has to say…

Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or

Got your Parkour on?

I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel

Take that step…

It all starts with that first step or first move. My advice? Don’t overthink that first step. Why? You may never take

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