What Bruce has to say…

Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he saidContinue reading “What Bruce has to say…”

Got your Parkour on?

I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and “free running”, Sebastian Foucan. The word comes from the French “parcours”, which literally means, “the way through”, or “the path”. What we now all know asContinue reading “Got your Parkour on?”

Take that step…

It all starts with that first step or first move. My advice? Don’t overthink that first step. Why? You may never take it! You don’t have to have all the answers at the beginning. You don’t even want to try that! Why? Because most goals should be changed and manipulated as you go because mostContinue reading “Take that step…”