Got Parkour?

Parkour, going from one point to another as fast as you can, anyway you can! You will use every muscle in your body! Can you handle it? #thetrainer #Insideoutfitness #parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneatingContinue reading “Got Parkour?”

Goodbye races, hello “Solo Odyssey”!

I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see what I’ve really got! That means no more races where the trails are labeled with colored ribbons and reflector ribbon for night races. I wantContinue reading “Goodbye races, hello “Solo Odyssey”!”

One day, one run, 5 stops & 38 miles!

Folks, I decided to run at 5 different places today: Dog Mt.; Beacon Rock; Hamilton Mt.; Multnomah Falls area and Eagle Creek! The main reason is that it is much harder mentally and physically to keep stopping at different places than it is to do all the miles at one place! #thetrainer #Insideoutfitness #parkour #personaltrainerContinue reading “One day, one run, 5 stops & 38 miles!”