Move!

Folks, body movement is the key to life when speaking of humans. Even though many people try to move as little as possible, they wouldn’t dare watch a movie where the characters just laid around! Why? Because it’s boring to do and boring to watch! Get movement into your life! Try playing football or basketballContinue reading “Move!”

Aim high!

Never stop reaching! Like Michelangelo said, it doesn’t matter if you reach your goals if you set them so low that you absolutely know from the outset that they are so low that you can’t cannot reach them! #thetrainer #Insideoutfitness #parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #trainingContinue reading “Aim high!”