Patience reaps big rewards! Like rewards?

The main thing to reaching and maintaining any goal is to keep moving forward. It is not to make super great gains!   Sometimes folks start out way too fast and burn out and quit. What you want to do is to continue making some gains, sometimes fast and sometimes slower but always moving forward! I … Continue reading Patience reaps big rewards! Like rewards?

One happy couple!

Orlanda and Erik received Inside Out Fitness's award for most outstanding fitness couple! They both train, separately, with me but they do so much more together away from my studio walls!   Just this past weekend they ran a half marathon together! Both are wonderful to train! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver … Continue reading One happy couple!