The main thing to reaching and maintaining any goal is to keep moving forward. It is not to make super great gains! Sometimes folks start out way too fast and burn out and quit. What you want to do is to continue making some gains, sometimes fast and sometimes slower but always moving forward! I … Continue reading Patience reaps big rewards! Like rewards?
Folks, when choosing a goal, make sure that it is something very important to you in many ways! What? Let's say you want to be buff and look awesome, if there isn't any other reason you can come up with after looking deeply into your heart then you may get that awesome "looking" body but … Continue reading Show me some heart!
Kirk, winner of "Fat Fighters 6" will be Inside Out Fitness's "Athlete of the Month" for November! Kirk works extremely hard in the studio but also takes care of business outside of those 4 walls as well! How do I know? Look at the guy! He sees me twice a week which does a heck … Continue reading Kirk excels…period!
Orlanda and Erik received Inside Out Fitness's award for most outstanding fitness couple! They both train, separately, with me but they do so much more together away from my studio walls! Just this past weekend they ran a half marathon together! Both are wonderful to train! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver … Continue reading One happy couple!