Control of mind and body… Magic!

That’s how I felt when I was 12 years old and found a thing called “fitness”! Magical because until then I didn’t really feel in control of what happens to my body. I would see older folks say that they were feeling worse each year because of aging.  
They sounded as though there was nothing they could do about it. Hopeless, that’s the word! However, I started training my body at the age of 12 because a 16 year old bully was beating me up on the school bus and nobody seemed to care accept the kid getting beat down, imagine that. So it started as a self defense thing and ended up being a soul searching spiritual kind of thing with me understanding that I do have a choice of what goes on with the only thing I truly own, my mind and body! Oh, the bully stopped picking on me when he saw I was getting bigger and that his fate may not be so settled if he keeps beating on that 12 year old! Imagine that? The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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