Kirk: “Athlete of the Month”!

Kirk is 63 years old and in excellent shape! Why? Because he trains! He won “Fat Fighters 6” this year by losing

Parkour + mountains = rustic parkour!

Take those awesome moves to the hills! I love the idea of original Parkour, point A to point B as fast as

Rustic parkour 

Rustic parkour is what I have named my new fitness endeavor! It is just like regular Parkour except I take it to

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