Kirk: “Athlete of the Month”!

Kirk is 63 years old and in excellent shape! Why? Because he trains! He won “Fat Fighters 6” this year by losing over 30% of his body fat! Now he is Inside Out Fitness’s “Athlete of the Month” for November 2015! Way Togo Kirk!   #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainerContinue reading “Kirk: “Athlete of the Month”!”

Parkour + mountains = rustic parkour!

Take those awesome moves to the hills! I love the idea of original Parkour, point A to point B as fast as you can! I also love the mountains and wilderness, so I put the two together and called it “rustic parkour”!   #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #runningContinue reading “Parkour + mountains = rustic parkour!”

Rustic parkour 

Rustic parkour is what I have named my new fitness endeavor! It is just like regular Parkour except I take it to the forests and mountains!   #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneatingContinue reading “Rustic parkour “