Day: November 7, 2015

• A great “Athlete of the Month”!

  Kirk is getting stronger every day! He makes a great “Athlete of the Month”!   #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

  The Trainer RN Hood River

  November 7, 2015

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Personal trainer

  athlete of the month, fitness, Functional training, health, Hood river, Inside Out Fitness, Personal trainer, the trainer

• Training for rustic parkour !

  Great morning running hills “off trail”! So right now I am training for rustic parkour. What does that mean? I am learning how to move fast up and down mountainous areas quickly “off trails”.   I am getting used to knowing where I can step and where I can’t as I go along. Sometimes their is […]

  The Trainer RN Hood River

  November 7, 2015

  Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkour

  fitness, Functional training, health, Hood river, Inside Out Fitness, Personal trainer, running, Rustic Parkour, the trainer

• Never stop dreaming! It is “the” real living!

  Never stop dreaming!   The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

  The Trainer RN Hood River

  November 7, 2015

  Fat fighters 7, Fat loss, Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkour

  balance, fitness, Functional training, health, Hood river, Inside Out Fitness, Personal trainer, running, Rustic Parkour, the trainer

• Fat loss champions second chance?

  Kirk and Orlanda were Inside Out Fitness’s “Fat Fighters 6” winners! Can they take the titles again in 2016? Stay tuned for “Fat Fighters 7” coming in January!   The only “fat-loss” competition in the entire Columbia River Gorge! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout […]

  The Trainer RN Hood River

  November 7, 2015

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Personal trainer

  fat fighters 7, Fat loss, fitness, Functional training, health, Hood river, Inside Out Fitness, Personal trainer, the trainer

• Keep dreaming!

  Keep dreaming and being a dreamer!   #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

  The Trainer RN Hood River

  November 7, 2015

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkour

  fitness, Functional training, health, Hood river, Inside Out Fitness, Personal trainer, running, Rustic Parkour, the trainer