Great day “rustic parkour” training! 

Awesome day of “rustic parkour” training! Was out by Klikitat river and did some climbing where there were few rocks but mostly

Let the real you out!

Ever wonder if you are getting the “biggest bang for your buck?”, when referring to your mind and body? After all, you

Want results? 

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Really?

Study came out a couple years ago that showed that just thinking about the muscles being worked gave you about 30% more

Know your body!

Know your body and you will get the desired results faster and better than you expected! That’s a guarantee!   Besides, you live

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