Up close and personal…

Smoking and saturated fat are two bad, bad guys! Do yourself a favor, live longer with much less pain, staying far far away! I’ve seen the results up close and personal. I worked as a CCU(coronary care unit) nurse for 15 years and if it weren’t for these two, there would have been 50% lessContinue reading “Up close and personal…”


Don’t be afraid to make up your own exercises! It helps if you know how your body works. With a new exercise, start slow with little or no added weight and stop immediately if there is pain!   Follow this and you should be ok! Now get out there and create! The Trainer #thetrainer #Insideoutfitness #rusticContinue reading “Create!”