Playing with my new 1Vest! The Trainer 

Playing with my new 1Vest! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

One great month for Kirk!

It’s almost over! Kirk’s full month of all the sessions we could get him in for free! Well, it didn’t cost him anything because it was part of his winnings from winning “Fat Fighters 6”!   Way to go Kirk Thomas at 63 years of age! Did you hear? He lost 34% of his starting Bodyfat!Continue reading “One great month for Kirk!”