Create!

Don’t be afraid to make up your own exercises! It helps if you know how your body works. With a new exercise, start slow with little or no added weight and stop immediately if there is pain!  
Follow this and you should be ok! Now get out there and create! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

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