Kirk understands that movement must occur!

  • Kirk hurt his back last week getting out of bed(this had happened to me), but he has been taking “active” steps to get better instead of just laying around which would have made it worse! He is taking an anti inflammatory, using heat, doing lots of general movement at home and still showing up for his training sessions which are now tailored to his present condition. Notice I didn’t tell him to stay home and do nothing. That would be a huge mistake! How is he doing? Great and getting better every day! Way to go Kirk! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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