Know your body!

Know your body and you will get the desired results faster and better than you expected! That’s a guarantee!  
Besides, you live in that mind and body every day, don’t you want to know a little bit about that carcass your heave hoeing around? The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

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Ingrid having fun at the Columbia Gorge Interpretive center…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com Ingrid having fun at the Columbia Gorge Interpretive center…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Ingrid, having fun at the “Stevenson Interpretive Center”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma

Training using angles!Training using angles!

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hoodriver #columbiarivergorge Lyme disease #oregon #washington #posture #brain #anatomy #enjoy #today #hiking

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