“Thanks ma, I’ll look both ways”!

Remember, as a kid, your mom telling you to “look both ways before crossing a street?” Well now folks don’t even look one way because they are enchanted by that little box in their hands called a “cell phone”!  
So besides getting “dead”, look up because a non-lethal but aggravating condition called “poor posture” is on your tail! You know, where you look like your 93 year old grandma when walking and have shooting pain down your back and you have the range of motion in your shoulders of the recently deceased!The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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