Up close and personal…

Smoking and saturated fat are two bad, bad guys! Do yourself a favor, live longer with much less pain, staying far far away! I’ve seen the results up close and personal. I worked as a CCU(coronary care unit) nurse for 15 years and if it weren’t for these two, there would have been 50% less pain and dying going on around me!  
The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

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