Abs and how to get them to show!

To get the abs you want you must work them at many angles and remove the fat that is covering them. That is done through cardio but is mostly accomplished with eating properly! You must have control over what and how much you eat. I, nor anyone else can tell you how much to eat. You will have to find that out through trial and … Continue reading Abs and how to get them to show!

Kyla tries the “Fit Ball”! 

Kyla is using the “Fit Ball” to work her core! This works great! I bet she is soar today! The Trainer    http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise Continue reading Kyla tries the “Fit Ball”!