Month: December 2015


To get the abs you want you must work them at many angles and remove the fat that is covering them. That is done through cardio but is mostly accomplished with eating properly! You must have control over what and how much you eat. I, nor anyone else can tell you how much to eat. You will have to find that out through trial and error! The Trainer  
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Kyla is using the “Fit Ball” to work her core! This works great! I bet she is soar today! The Trainer  
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Kyla was in on leave from the army where is learning Chinese (speaks it well) so she stopped in to get a session in! It was so good to see this lady again! I trained her a few years back when she won 3rd in the state(Washington) at Power Lifting! She also was a leader in her school at tennis and volleyball! We had a great time working out and reminiscing! More pics to come! The Trainer  
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We have been celebrating all month long, Jacob, our most improved teenager of 2015! He has improved immensely and everyone is noticing! Way to go Jacob! The Trainer  
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A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles roll ed into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was. 

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous ‘yes.’ 

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed.. 

‘Now,’ said the professor as the laughter subsided, ‘I want you to recognize that this jar represents your life. The golf balls are the important things—-your family, your children, your health, your friends and your favorite passions—-and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car.. The sand is everything else—-the small stuff. 

‘If you put the sand into the jar first,’ he continued, ‘there is no room for the pebbles or the golf balls. The same goes for life. 

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you. 

Pay attention to the things that are critical to your happiness. 

Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn. 

Take care of the golf balls first—-the things that really matter. Set your priorities. The rest is just sand. 

One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, ‘I’m glad you asked.’ The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.


Wishing and hoping are good ways to train your mind but if you want to bring the body along then you must train it! The Trainer  
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