Baby it’s cold outside but warm in here cause we’re having fun training! The Trainer 

Baby it’s cold outside but it’s toasty having fun and working out! The Trainer    #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Got toys? The Trainer 

I pulled out the toys this morning and decided to play! What fun! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Listen to your body or pay the piper! The Trainer 

Maybe this was referring to “hard” but it says “hurts” as in “pain”. NEVER, EVER CONTINUE TRAINING WHEN YOU ARE IN PAIN! It may be “macho” but it will also set you back if you get an injury! Listen to your body! It’s constantly telling you something! If I were you, I’d listen! The Trainer  Continue reading “Listen to your body or pay the piper! The Trainer “

Help each other rise to higher ground… The Trainer 

Nobody is perfect, not even you or I! I bet, even if we differ, that we could learn from each other and we could help bring each other to higher ground. The Trainer    #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivationContinue reading “Help each other rise to higher ground… The Trainer “

Focus on “functional” and get both moves and looks! The Trainer 

Folks, it doesn’t work the other way around! So why not have fun and work on movement because you can’t do all the things you want without being in great shape! That means you look awesome as well!    #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkourContinue reading “Focus on “functional” and get both moves and looks! The Trainer “