Baby it’s cold outside but warm in here cause we’re having fun training! The Trainer 

Baby it’s cold outside but it’s toasty having fun and working out! The Trainer    #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Got toys? The Trainer 

I pulled out the toys this morning and decided to play! What fun! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Listen to your body or pay the piper! The Trainer 

Maybe this was referring to “hard” but it says “hurts” as in “pain”. NEVER, EVER CONTINUE TRAINING WHEN YOU ARE IN PAIN! It may be “macho” but it will also set you back if you get an injury! Listen to your body! It’s constantly telling you something! If I were you, I’d listen! The Trainer  Continue reading “Listen to your body or pay the piper! The Trainer “