Life is forever flowing! The Trainer 

There is not any "holding on and not changing" in life. Life is, by it's very nature, ever changing and constantly flowing! You are either "climbing the ladder or falling off the roof"! A couple examples: in a relationship if you try to just"hold on" to what you've got then it doesn't get better but … Continue reading Life is forever flowing! The Trainer 

Jacob is having fun and getting strong!

Jacob has been working hard, playing well and having tons of fun this year, so he is my "most improved teen, 2015"! Well done, Jacob! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Duck and Run!

Duck and run! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise