You need movement!

Working with a huge piece of equipment? Weighs a ton? Doesn’t allow for much body movement? That’s a “machine” and you are not working the body fully and your risk of injury is much higher! Functional training equipment allows for full range of motion and allows you to work angles that your body requires! TheContinue reading “You need movement!”

Fat Fighters 7 coming…

“Fat Fighters 7” coming January 15 2016! Not for the “normal”! The Trainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss 

You are not normal!

Love this! The Trainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss 

Check in with your own common sense! 

Too old? Too broke? Somebody said you can’t do something? I’m 51 and I’ve dealt with all of the above thru my life.   I’ve found that I must listen to myself and if I make a wrong choice then at least I know who to see about it. If you want to do something thenContinue reading “Check in with your own common sense! “