You need movement!

Working with a huge piece of equipment? Weighs a ton? Doesn’t allow for much body movement? That’s a “machine” and you are not working the body fully and your risk of injury is much higher! Functional training equipment allows for full range of motion and allows you to work angles that your body requires! TheContinue reading “You need movement!”

Fat Fighters 7 coming…

“Fat Fighters 7” coming January 15 2016! Not for the “normal”! The Trainer   http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss 

You are not normal!

Love this! The Trainer   http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss