More angle! The Trainer 

Always about those angles! Here I am using a 37# Bulgarian Bag! As you see I am keeping my torso straight ahead

Jacob, making strides! The Trainer 

Jacob is 14 and when he first came to me at 12 years of age, he wasn’t yet ready to put in

Ingrid knows functional training 

Ingrid really knows what functional training means! It means training for real life! Here she is pushing a 45 pound plate on


We all have choices in life! Make the choice that will lead you in the direction you want to go! If you

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