More angle! The Trainer 

Always about those angles! Here I am using a 37# Bulgarian Bag! As you see I am keeping my torso straight ahead while the bag is dropped to the side. If I didn’t then it wouldn’t be much different than doing these lifts straight ahead! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainerContinue reading “More angle! The Trainer “

Jacob, making strides! The Trainer 

Jacob is 14 and when he first came to me at 12 years of age, he wasn’t yet ready to put in a full workout because he was only 12. So I went with his flow. Within the last 6 months, however, he started “asking” for more “training” in his sessions. Now, he flat kicksContinue reading “Jacob, making strides! The Trainer “

Ingrid knows functional training 

Ingrid really knows what functional training means! It means training for real life! Here she is pushing a 45 pound plate on the carpet! Ingrid is so cool! I bet nobody else in that gym does anything like that! Too bad, they could learn something from this lady! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriverContinue reading “Ingrid knows functional training “

Choices…

We all have choices in life! Make the choice that will lead you in the direction you want to go! If you choose wrong then you are going in the wrong direction! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strongContinue reading “Choices…”