Angles for old men!

I say this all the time but “angles” is where it’s at! It doesn’t really matter how much you can bench, in and of itself. That is pretty much a “piston style” move(up and down) and you will benefit very little from only that type of training! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathonContinue reading “Angles for old men!”

Breath! The Trainer 

Never forget to breath when training! Holding your breath gives your body less oxygen and can cause a stroke! You don’t want that!   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise