Daily Archives: December 23, 2015

I say this all the time but “angles” is where it’s at! It doesn’t really matter how much you can bench, in and of itself. That is pretty much a “piston style” move(up and down) and you will benefit very little from only that type of training! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathonContinue reading “Angles for old men!”