Improve! The Trainer 

51 and my goals continue to be the same… Get better and improve! The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon

Rear delts! The Trainer 

Work your rear deltoids! They are usually severally underworked while the front deltoids are overworked! Can you say “poor posture” or “lower

Jacob! Staying “hungry”! The Trainer 

Stay hungry folks! Jacob is 14 and now he comes to my studio “hungry” to make great strides and guess what? He

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