Improve! The Trainer 

51 and my goals continue to be the same… Get better and improve! The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Rear delts! The Trainer 

Work your rear deltoids! They are usually severally underworked while the front deltoids are overworked! Can you say “poor posture” or “lower back pain”? The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Jacob! Staying “hungry”! The Trainer 

Stay hungry folks! Jacob is 14 and now he comes to my studio “hungry” to make great strides and guess what? He is doing it! The Trainer   http://www.thetrainerhoodriver.com #mostimprovedteen #insideoutfitness kids #kid #Thetrainer #personaltraining #functionaltraining #fitness #gorgekidstriathlon #children #childrenphoto #love #cute #adorable #kids functional fitness scholarship program #young #sweet #pretty #columbiarivergorge #little #fun #family #babyContinue reading “Jacob! Staying “hungry”! The Trainer “