Day: December 31, 2015

• Abs and how to get them to show!

  To get the abs you want you must work them at many angles and remove the fat that is covering them. That is done through cardio but is mostly accomplished with eating properly! You must have control over what and how much you eat. I, nor anyone else can tell you how much to eat. […]

  The Trainer RN Hood River

  December 31, 2015

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, Personal trainer, running, the trainer

• Kyla tries the “Fit Ball”! 

  Kyla is using the “Fit Ball” to work her core! This works great! I bet she is soar today! The Trainer    http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

  The Trainer RN Hood River

  December 31, 2015

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, Personal trainer, running, the trainer