Focus on “functional” and get both moves and looks! The Trainer 

Folks, it doesn’t work the other way around! So why not have fun and work on movement because you can’t do all the things you want without being in great shape! That means you look awesome as well!  
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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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