Rear delts! The Trainer 

Work your rear deltoids! They are usually severally underworked while the front deltoids are overworked! Can you say “poor posture” or “lower back pain”? The Trainer 

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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