Month: January 2016

• Fat Fighters 7 is on! Head to head! The Trainer 

  It’s on! Fat Fighters 7! The only fat loss competition in the Columbia River Gorge! This year head to head for the guys and gals! The Trainer       http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss […]

  The Trainer RN Hood River

  January 31, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer, Weight loss

• Stop making circles with your life! The Trainer 

  You know the little wheel that the mice run on around and around never gaining ground? Yep, that’s us except we are a little taller and our world a little stranger! Ready to trash that wheel? Me too! The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma […]

  The Trainer RN Hood River

  January 31, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer

• Free soon to first s ladies doing full pull-up! The Trainer 

  The first 3 women doing a full pull-up this year gets a free session. The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

  The Trainer RN Hood River

  January 31, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer

• Fat Fighters 7 men’s division!

  Fat Fighters 7 is on for the men’s division! Again, head to head Kirk(last year’s winner) and Erik! Remember, I do this based on the percentage lost from where you started so everybody has a chance! The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy […]

  The Trainer RN Hood River

  January 31, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer, Weight loss

• Patience… The Trainer 

  Reaching goals is hard, not reverting is so much more difficult! Tip: take time to get used to your changes… Be patient with yourself. The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

  The Trainer RN Hood River

  January 30, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer