Month: January 2016


It’s on! Fat Fighters 7! The only fat loss competition in the Columbia River Gorge! This year head to head for the guys and gals! The Trainer  
   
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You know the little wheel that the mice run on around and around never gaining ground? Yep, that’s us except we are a little taller and our world a little stranger! Ready to trash that wheel? Me too! The Trainer  
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The first 3 women doing a full pull-up this year gets a free session. The Trainer  
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Fat Fighters 7 is on for the men’s division! Again, head to head Kirk(last year’s winner) and Erik! Remember, I do this based on the percentage lost from where you started so everybody has a chance! The Trainer  
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Reaching goals is hard, not reverting is so much more difficult! Tip: take time to get used to your changes… Be patient with yourself. The Trainer  
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Right or Wrong…That’s how I make my choices in life. Not “will I make more money?” NOT: “is it hard?” NOT: “will I get caught?” Learned this as a kid and it still works for me! The Trainer  
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Most lottery winners are broke after a couple of years… Wasn’t prepared to have money and couldn’t handle it.Same thing with fat loss!

WORD…

The Trainer  

 http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing