Monthly Archives: January 2016

Fat Fighters 7 is on! Head to head! The Trainer 

It’s on! Fat Fighters 7! The only fat loss competition in the Columbia River Gorge! This year head to head for the guys and gals! The Trainer       http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatlossContinue reading “Fat Fighters 7 is on! Head to head! The Trainer “

Stop making circles with your life! The Trainer 

You know the little wheel that the mice run on around and around never gaining ground? Yep, that’s us except we are a little taller and our world a little stranger! Ready to trash that wheel? Me too! The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mmaContinue reading “Stop making circles with your life! The Trainer “

Free soon to first s ladies doing full pull-up! The Trainer 

The first 3 women doing a full pull-up this year gets a free session. The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Fat Fighters 7 men’s division!

Fat Fighters 7 is on for the men’s division! Again, head to head Kirk(last year’s winner) and Erik! Remember, I do this based on the percentage lost from where you started so everybody has a chance! The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthyContinue reading “Fat Fighters 7 men’s division!”

Patience… The Trainer 

Reaching goals is hard, not reverting is so much more difficult! Tip: take time to get used to your changes… Be patient with yourself. The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing