Day: January 11, 2016

• Plan to keep it off! The Trainer 

  For most, yo yo dieting is much worse for your body than never losing the fat in the first place! Don’t make your final goal to reach a certain pounds on the scale or a certain fat loss %! There is no final goal when you want to STAY FIT! Why? Because the human body […]

  The Trainer RN Hood River

  January 11, 2016

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, Personal trainer, running, the trainer