For most, yo yo dieting is much worse for your body than never losing the fat in the first place! Don’t make your final goal to reach a certain pounds on the scale or a certain fat loss %! There is no final goal when you want to STAY FIT! Why? Because the human bodyContinue reading “Plan to keep it off! The Trainer “
MARCH 12, 1976 STARTED TRAINING IN MY GRANDMAS BARN (in the dark)/ NEVER STOPPED!