Get vital signs!


Did you get any screening and testing done when you started training at the gym? No? How about when you started working with your personal trainer? Well, how did they know you were ready? What if your blood pressure is high? Heart rate? Folks, I worked as an RN in CCU for 15 years and I always check all of those things to get a baseline and make sure your body is ready. When you sign with a trainer and hand over your hard earned money, make sure your getting something for it! The Trainer  
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