Why wait? The Trainer 

Why wait through multiple back, knee and shoulder injuries before you realize your bodies motor patterns and training “routine” is inefficient and

A must read for anyone wanting to keep moving! The Trainer 

Very well said! Take heed folks! Learn and change before a “negative” change is brought upon you that you do not control!

Scared yet?

Scare yourself so you may live a long happy life! The Trainer   http://www.thetrainerhoodriver.com #health #fitness #fit #TagsForLikes.com #TFLers #fitnessmodel #fitnessaddict #fitspo #workout

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