Think “continuum”. The Trainer 

Set goals as something you do on a continuum and not just a place you arrive and are finished. The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Why folks don’t take better care of themselves: The Trainer 

The problem, as I see it, for most people is that the deteriorating of the body is such a slow process that they hear trainers like myself tell them these things but see no reason for urgency to do anything about it because pain and discomfort hasn’t hit them yet! I was a CCU RNContinue reading “Why folks don’t take better care of themselves: The Trainer “