Why folks don’t take better care of themselves: The Trainer 


The problem, as I see it, for most people is that the deteriorating of the body is such a slow process that they hear trainers like myself tell them these things but see no reason for urgency to do anything about it because pain and discomfort hasn’t hit them yet! I was a CCU RN for 15 years and many times even when, after they have an MI (heart attack) they would profess that they would take care of themselves and stop smoking etc. but I would see them 6 months later(another MI) and they had went back to bad habits after the discomfort had subsided. The way I see it is to get people started as young kids exercising in a way that they have fun and “want” to continue! So make the process of getting into exercise a slow one to match the slowness of the human body breaking down. Thank you, The Trainer  
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