When eating to lose fat, try to stay with the same foods. Exercise is just the opposite, change it up often so your body doesn't get used to it! The Trainer   https://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination … Continue reading Fat loss tips: The Trainer