Cough and deep breathing for your health! The Trainer 

Not getting out as much in the winter? Stay feeling well by moving around the house, coughing and deep breathing. You’ll be glad you did! The Trainer RN CCU   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfitContinue reading “Cough and deep breathing for your health! The Trainer “

Showing up says everything! The Trainer 

90% of anything is showing up!I tell my clients that if they are not feeling well then just walk through my functional training studio door and then they can turn around and leave and I won’t say anything! The thing is they never walk back out! How cool is that? The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltrainingContinue reading “Showing up says everything! The Trainer “