Day: January 26, 2016

• Cough and deep breathing for your health! The Trainer 

  Not getting out as much in the winter? Stay feeling well by moving around the house, coughing and deep breathing. You’ll be glad you did! The Trainer RN CCU   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit […]

  The Trainer RN Hood River

  January 26, 2016

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Children fitness, Columbia River Gorge, Columbia River Gorge, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, Personal trainer, running, the trainer

• Showing up says everything! The Trainer 

  90% of anything is showing up!I tell my clients that if they are not feeling well then just walk through my functional training studio door and then they can turn around and leave and I won’t say anything! The thing is they never walk back out! How cool is that? The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining […]

  The Trainer RN Hood River

  January 26, 2016

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Movement, Parkour, Personal trainer, running, Rustic parkour

  Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, Personal trainer, running, the trainer