Don’t let anyone ever dull your sparkle! The Trainer 

Coming soon to my studio in downtown Hood river, a new boxing program! I love boxing! The best “in-shape” athletes in the world are boxers! Being from Kentucky, I have always watched Muhammad Ali because he was from Louisville! The Trainer       http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workoutContinue reading “Don’t let anyone ever dull your sparkle! The Trainer “

One step, then another… The Trainer 

Trying, once again, to lose fat? At first, don’t change the foods that  you eat. Just eat less of it. Trying to make too many changes at once will  just lead you right back  to the start. You  remember that place,  Sadly, you’ve been there many times  Before… The Trainer RN CCU 15 years.    http://www.thetrainerhoodriver.com #thetrainerContinue reading “One step, then another… The Trainer “

How long has it been? Ready to try a different way? The Trainer 

How many times has it been and you haven’t moved an inch to losing and keeping the fat off! The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise