Don’t let anyone ever dull your sparkle! The Trainer 

Coming soon to my studio in downtown Hood river, a new boxing program! I love boxing! The best “in-shape” athletes in the

One step, then another… The Trainer 

Trying, once again, to lose fat? At first, don’t change the foods that  you eat. Just eat less of it. Trying to make

How long has it been? Ready to try a different way? The Trainer 

How many times has it been and you haven’t moved an inch to losing and keeping the fat off! The Trainer

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