Day: January 28, 2016

• Don’t let anyone ever dull your sparkle! The Trainer 

  Coming soon to my studio in downtown Hood river, a new boxing program! I love boxing! The best “in-shape” athletes in the world are boxers! Being from Kentucky, I have always watched Muhammad Ali because he was from Louisville! The Trainer       http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout […]

  The Trainer RN Hood River

  January 28, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer

• One step, then another… The Trainer 

  Trying, once again, to lose fat? At first, don’t change the foods that  you eat. Just eat less of it. Trying to make too many changes at once will  just lead you right back  to the start. You  remember that place,  Sadly, you’ve been there many times  Before… The Trainer RN CCU 15 years.    http://www.thetrainerhoodriver.com #thetrainer […]

  The Trainer RN Hood River

  January 28, 2016

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, Personal trainer, running, the trainer

• How long has it been? Ready to try a different way? The Trainer 

  How many times has it been and you haven’t moved an inch to losing and keeping the fat off! The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

  The Trainer RN Hood River

  January 28, 2016

  Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, Personal trainer, running, thet